Power Your Body With These Simple Superfoods
Posted on May 20, 2017 by Family Physicians in Trinity
How often do you feel fatigued and drained of your energy? Do you suffer from frequent headaches and migraines? Are you trying to lose weight without any luck? These are just a few of the many common health problems that Americans face. Rather than relying on coffee, Advil, and diet pills to overcome such issues, the key is actually very simple: eat better foods! Superfoods like salmon, oatmeal, berries, and almonds will deliver the nutrition that your body needs to have more energy, eliminate symptoms of nutrient deficiencies, and boost your metabolism.
In addition to tasting great, salmon is rich in omega-3 fatty acids, the essential unsaturated fat that decreases dangerous triglycerides, lowers blood pressure, and lowers cholesterol. In addition to these incredible benefits that reduce your risk of heart disease, omega-3s also improve mental skills and reduce painful inflammation in the body. You’ll be impressed to see the positive changes you experience after eating salmon just a few times per week.
Oatmeal with Berries
Oatmeal is a powerhouse of nutrition, but not the instant oatmeal that is laced with artificial sugar. Select old-fashioned oatmeal that is pure and high in soluble fiber. Oatmeal acts like a sponge in the digestive tract to soak up dangerous cholesterol and eliminate it from the body before it hits the bloodstream. Adding berries on top is a simple and delicious way to nourish the body with antioxidants that support your immune system by fighting off free radicals.
Almonds and Other Nuts
Almonds are your new best friend. Not only are they 13 percent protein, but just a handful of almonds contains high levels of vitamin E, magnesium, and fiber. Combined with the healthy monounsaturated fat found in these nuts, unsalted almonds make the perfect snack choice when you’re hungry or on-the-run. Keep them nearby to fight fatigue, boost your brain power, and keep your body feeling satiated.
In addition to eating well, don’t forget to make your annual appointment at Family Medical Center in Port Richey or Trinity, Florida. The doctors at Family Medical Center are devoted to addressing the healthcare needs of all patients age 2 to 100, so call (727) 375-5885 to make your appointment now.